Why am I tired all the time?
Last Updated: 02.07.2025 07:48
It's the main fuel source for your brain cells.
- Fish & Poultry
- Red meat
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Your gut will thank you.
Cheers!
3. Stop eating late at night
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Listen to uplifting music.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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Low energy is primarily associated with low T levels in men.
- Fruits
Hang out with people who motivate you.